![]() Additionally, they have a high content of omega-6 and omega-9 fatty acids. ![]() #Hazelnuts #are a rich source of vitamins and minerals like vitamin E, manganese and copper.This can help you improve the efficiency of your nutrient uptake, which means maximizing the value of the food you consume. The natural fibers present in pili nuts help stimulates peristaltic motion and avoid constipation and hemorrhoids. Full of heart healthy omegas, which play an important role in brain function and may aid in the prevention of cardiovascular disease. Vitamin E supports healthy skin, immune function, and protection against various diseases due to its antioxidant qualities. Magnesium help support healthy nerves, muscle and bones. The nut is rich in bio-available minerals including the highest magnesium content of any nut. ![]()
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